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  1.                                                                                                           ┌───────────────────────┐                                                      │    WEEKLY WORKOUTS    │                                                      └───────────────────────┘                                                                                                                                                                                                 ┌───────────────────┐                    ┌───────────────────┐                 │FROM:              │                    │TO:                │                 └───────────────────┘                    └───────────────────┘                                                                                                                                                                       ┌─────────────────────────┬─────────────────────────┬─────────────────────────┐│         MONDAY          │         TUESDAY         │        WEDNESDAY        │├─────────────────────────┼─────────────────────────┼─────────────────────────┤│                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         │├─────────────────────────┼─────────────────────────┼─────────────────────────┤│        THURSDAY         │         FRIDAY          │        SATURDAY         │├─────────────────────────┼─────────────────────────┼─────────────────────────┤│                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         ││                         │                         │                         │└─────────────────────────┴─────────────────────────┴─────────────────────────┘